BETH EMILY OPTIMAL BIO

Beth Emily is a professional Nutritionist who has just finished her post grad in Dietetics. I know what you're thinking - aren't they the same thing? Not quite; a dietitian gives more clinical advice based on any medical conditions that can have an impact on nutritional status e.g. diabetes, heart disease, cancers etc. 

​​

Beth works for the NHS in a clinic for adults with eating disorders, she also has a lot of private experience with weight management. She not only is extremely knowledgeable when it comes to nutrition, but she is also a mental health coach and highly experienced fitness instructor.

 

To be optimal we need to 1. keep our insides healthy through what we eat, 2. keep our heart, bones and muscles strong through physical activity, and 3. keep our mind healthy by reducing stress which has a physical impact on the body. "I need to take care of my body now so in years to come I'll still be able to play football in the park with my future grandchildren."